Group Classes • The Healing Tree Collective • Tempe, AZ
Our group classes are a consistent practice of nervous system regulation, emotional reset, and remembering you don’t have to do life alone.
Come as you are. We’ll meet you there.
At The Healing Tree Collective, our classes are built around one core intention: nervous system regulation.
Because when your nervous system is supported, everything changes.. your mind gets quieter, your breath deepens, your body softens, your emotions become easier to meet, and you gain more capacity for your life.
This isn’t a space where you have to “perform wellness.” It’s a space where you get to be human.
In group classes, something powerful happens: you breathe, move, and rest with other people and your nervous system feels the impact of shared calm.
This is called co-regulation… a deeply healing part of being in community.
We transition you out of the day and into your body with breath cues, grounding, and intention.
The goal is safety, presence, and arrival.
This is the heart of class — yoga, breathwork, sound healing, somatic movement, Reiki, or a blend.. designed to help you release tension and shift out of stress mode.
We make space for the nervous system to land… through rest, stillness, sound, and reflection.
Integration is what turns a class into a real reset.
Integration is where your body absorbs the work and where many people feel the deepest shift.
People come to our classes for many reasons but most often, they’re seeking relief from the “too much.”
* Complementary wellness practices and not a substitute for medical or mental health treatment.
Wear comfortable clothing, bring water, and come as you are.. even if you’re feeling nervous.
Intentional breathing for stress relief, emotional release, and take-home tools.
Deep rest and nervous system reset through vibration and frequency.
Special event offerings using precise vibration for settling and realignment.
Body-based movement practices for embodiment, release, and regulation.
Browse all upcoming classes below. If the schedule doesn’t load, refresh the page.
Feel free to reach out to us with any questions!