Modality • The Healing Tree Collective • Tempe, AZ
Body-based movement practices designed to help you reconnect with your breath, your body, and your inner steadiness… supporting nervous system regulation through gentle, intentional movement.
Somatics & movement is about coming back into your body… gently, honestly, and with compassion.
It’s a practice of listening. A practice of noticing what your body has been holding. A practice of moving in a way that helps you feel safe again.
This page includes our movement-based classes.. including (but not limited to) somatic movement, Ritmo Sagrado, Tai Chi, and other body-based practices. As our schedule evolves, this page stays current by gathering any movement-focused offerings designed to support regulation and embodiment.
Our intention is always the same: breath + body connection that helps your nervous system downshift out of stress
and return to steadiness, presence, and self-trust.
Somatics & movement is a powerful fit if you feel disconnected from your body, stuck in your head, emotionally heavy, tense, or like you’re carrying stress you can’t name.
Stress, anxiety, overwhelm
* Complementary wellness practice.. not a replacement for medical or mental health treatment.
Somatics is a body-based approach to healing and wellbeing that focuses on sensation, awareness, breath, and gentle movement.
Instead of pushing through, somatic practices help you slow down, notice what’s present, and reconnect with your body’s wisdom.
Stress doesn’t just live in the mind… it lives in the body. Body-based movement helps regulate the nervous system by allowing your system to complete stress cycles and return to a calmer baseline.
When movement is breath-led, paced, and intentional, it can create safety, ease tension, and build self-trust from the inside out.
This category includes any movement-based offerings designed to support embodiment and regulation including:
Note: Yoga has its own dedicated page, but movement-based offerings may overlap in intention and benefits.
Somatics & movement can support mental and emotional wellbeing by helping you reconnect to your body and restore a sense of inner safety.
Many guests come for support with stress, anxiety, overwhelm, emotional heaviness, and nervous system fatigue.
All levels welcome • options and modifications encouraged • you can take breaks anytime.
Browse upcoming somatics & movement classes below (including offerings like Tai Chi and Ritmo Sagrado). If the schedule doesn’t load, refresh the page.
Feel free to reach out to us with any questions!